After my first overnight backpacking trip, my coworker shared his great story of section hiking from Stevens to Snoqualmie as a kid. It was so cool! What if I could do that?

The internet is a magical place. Full of information. And suggestions. Suggestions like, ‘hey, you should eat nothing but potatoes for a few days.”

I’m returning back to my own food choices with empowered awareness, with the sharpened blade of intuitive eating in my tool belt.